Your Persistence Expert Helping You To Activate Your Genius without Apology
November 14, 2024
In the relentless hustle of entrepreneurship, self-care often becomes an afterthought, and fitness goals are sidelined for the sake of “just one more task.” But in a recent heart-to-heart conversation, Dr. Allana Da Graca and Coach Kevin Kearns emphasize that maintaining your wellness is just as crucial as meeting deadlines. Both leaders are no strangers to the toll that busy schedules can take, and they’re here to share why fitness and self-care deserve to be top priorities.
It’s Okay to Ask for Help
Coach Kearns, with over 30 years of experience in fitness and martial arts, reminds us that self-care doesn’t have to be a solo journey. "It's okay to ask for help," he says, encouraging entrepreneurs to seek guidance and use available resources. Admitting the need for support in fitness is a sign of strength, not weakness, and opens the door to building a wellness plan that actually fits your life.
Finding Unique Ways to Stay Fit
Acknowledging the pressures of an unpredictable schedule, Coach Kearns shares insights for making fitness manageable, no matter how busy you are. With dedication and adaptability, he says, you can fit wellness into any lifestyle, provided you’re open to creativity. And his tips come from years of experience helping people overcome obstacles to fitness, including barriers to weight maintenance.
Here are a few of his top suggestions for those struggling to make time for health:
Portion Control is Key Kearns identifies portion control as one of the biggest challenges people face in maintaining a healthy weight. He encourages mindfulness when it comes to food intake. By becoming more aware of portion sizes, you can enjoy the foods you love in moderation without compromising your goals.
Move and Improve—Sweat Every Day It may sound simple, but the power of daily movement can’t be overstated. Coach Kearns emphasizes that finding ways to “Move and Improve” can have a significant impact on your fitness journey. Even on the busiest days, small efforts add up, whether it’s a quick walk, a set of push-ups, or a short stretching session. And don’t shy away from breaking a sweat! Kearns suggests adding intensity, like a weighted vest, to increase both strength and calorie burn during everyday activities.
Understand Food Allergies and Intolerances Fitness isn’t just about exercise—it’s also about being mindful of how what you consume affects your body. Kearns encourages individuals to be aware of allergies and intolerances that could be interfering with their fitness goals. Undiagnosed sensitivities might be causing inflammation or other side effects, slowing down progress and even impacting energy levels.
Two Brains? Understanding the Body and Mind Connection
Coach Kearns touches on the importance of mental fitness, too. He points out that we essentially have "two brains"—one in the head and another in the gut. Recent research, like that from the National Library of Medicine, links physical and mental health and reveals the complex relationships between lifestyle, hormonal changes, and weight.
For instance, many women struggle with weight gain around menopause, often due to a drop in estrogen levels that influences central obesity. Environmental factors also play a role, and Kearns stresses the importance of factoring in both physiological and external elements when working on health goals.
The Spark Lesson: Self-Love in 2024 and Beyond
Coach Kearns leaves us with a spark lesson for the coming years: “Take moments to love yourself.” Whether it's setting aside time to move, tuning in to how foods make you feel, or simply reaching out for guidance, self-care is essential for sustainable success. As you look toward 2024 and 2025, consider your wellness just as important as your next big project.
Connect with Coach Kearns
If you’re inspired to take the next step in your wellness journey, Coach Kearns has a wealth of resources and guidance to help you build a balanced, achievable fitness routine—no matter how busy you may be. Find more information on his programs and resources to tap into the expertise of someone who has dedicated decades to helping people like you achieve their health and wellness goals.
Remember, prioritizing your wellness isn't just an investment in your health—it's an investment in your business and your life.
Connect with Coach Kevin Kearns Here
Listen to the Podcast!
Comments